Did My Disc Explode?
“I threw my back out” “I ruptured a disc” “I pinched a nerve” I hear phrases like this all of the time. If you know me (or read my...
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Jan 4, 20227 min
Want To Move Better? Start By Relaxing
I still remember one of my little league coach’s favorite expressions when I was pitching. Any time I got into a situation that was...
Dec 17, 20216 min
How To Strengthen Your Shoulders and Why Most Physical Therapists Get It Wrong
Have you ever been to physical therapy for a shoulder injury? If so, you have probably done the exercise pictured below: hep2go.com Now,...
Dec 9, 20214 min
Are You Making Your Ankle Worse By Stretching?
I have talked about our goals with stretching before, but a brief recap: if I am trying to stretch my calf, where should I feel it? This...
Dec 6, 20214 min
How To Return To Throwing Intelligently
As healthcare professionals, we tend to rest on our laurels. We become comfortable with certain outcomes if they fall within our...
Nov 23, 20214 min
Shoulder Impingement
Does it hurt to lift your shoulder over your head? If you go to a physician or consult Dr. Google, chances are you will be diagnosed with...
Nov 12, 20214 min
Where All Athletic Movements Begin
If I asked you where most movement originates from, what would you say? Maybe you looked at the title of this post and correctly guessed...
Nov 7, 20218 min
30 Thoughts for 30 Years
Well, if you are reading this then I made it: I turned 30 today. I am not a huge birthday person, I think that they are really just...
Nov 4, 20215 min
Why Do Pitchers Throw Harder After Tommy John Surgery?
On his most recent podcast, Eric Cressey talked about the myth that having Tommy John surgery (ulnar collateral ligament or UCL...
Nov 4, 20213 min
What Your Ribs Can Tell You About Squatting and Deadlifting
This past weekend, I was fortunate enough to attend a course in Pennsylvania called The Human Matrix: The Code for Maximal Health and...
Aug 3, 20204 min
My Beef with ESPN Demonizing Burgers
About a month ago, ESPN published a piece on NFL linemen and their relationships with food during and after sport...
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