Are You Making Your Ankle Worse By Stretching?
I have talked about our goals with stretching before, but a brief recap: if I am trying to stretch my calf, where should I feel it? This...
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- Dec 6, 2021
- 4 min
How To Return To Throwing Intelligently
As healthcare professionals, we tend to rest on our laurels. We become comfortable with certain outcomes if they fall within our...
- Nov 23, 2021
- 4 min
Shoulder Impingement
Does it hurt to lift your shoulder over your head? If you go to a physician or consult Dr. Google, chances are you will be diagnosed with...
- Nov 12, 2021
- 4 min
Where All Athletic Movements Begin
If I asked you where most movement originates from, what would you say? Maybe you looked at the title of this post and correctly guessed...
- Nov 7, 2021
- 8 min
30 Thoughts for 30 Years
Well, if you are reading this then I made it: I turned 30 today. I am not a huge birthday person, I think that they are really just...
- Nov 4, 2021
- 5 min
Why Do Pitchers Throw Harder After Tommy John Surgery?
On his most recent podcast, Eric Cressey talked about the myth that having Tommy John surgery (ulnar collateral ligament or UCL...
- Nov 4, 2021
- 3 min
What Your Ribs Can Tell You About Squatting and Deadlifting
This past weekend, I was fortunate enough to attend a course in Pennsylvania called The Human Matrix: The Code for Maximal Health and...
- Aug 3, 2020
- 4 min
My Beef with ESPN Demonizing Burgers
About a month ago, ESPN published a piece on NFL linemen and their relationships with food during and after sport...
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