Jan 4, 20227 minWant To Move Better? Start By RelaxingI still remember one of my little league coach’s favorite expressions when I was pitching. Any time I got into a situation that was...
Dec 17, 20216 minHow To Strengthen Your Shoulders and Why Most Physical Therapists Get It WrongHave you ever been to physical therapy for a shoulder injury? If so, you have probably done the exercise pictured below: hep2go.com Now,...
Dec 9, 20214 minAre You Making Your Ankle Worse By Stretching?I have talked about our goals with stretching before, but a brief recap: if I am trying to stretch my calf, where should I feel it? This...
Dec 6, 20214 minHow To Return To Throwing IntelligentlyAs healthcare professionals, we tend to rest on our laurels. We become comfortable with certain outcomes if they fall within our...
Nov 23, 20214 minShoulder ImpingementDoes it hurt to lift your shoulder over your head? If you go to a physician or consult Dr. Google, chances are you will be diagnosed with...