Learn about how to warm up before baseball and softball to prevent injuries and improve performance.

Controversy Around Bench Press in Baseball Players There is significant controversy around bench pressing for baseball players. If you go...

Why Do Baseball Players Tear Their Rotator Cuffs? Rotator cuff tears are one of the most common shoulder injuries, as I discussed in my...

Little League Elbow Cause Little League elbow refers to damage of the growth plate along the inside of the elbow. The image below...

Biceps Tendonitis Cause Before we get started, it is important to make one point about the naming of this pathology. Biceps tendonitis is...

What is Layback? Layback refers to the position of maximal shoulder external rotation in pitching. It is pictured below It is easiest to...

What is a lead leg block in pitching? If you frequent baseball Twitter, then you are probably familiar with the concept of a lead leg...

Hip Anatomy Hip injuries are often overlooked in baseball players. Understandably, more focus is placed on the upper extremity,...

Shoulder Anatomy Shoulder instability is a common issue in baseball players. I want to review the anatomy of the shoulder so that we can...

Ulnar collateral ligament (UCL) reconstruction or repair, also known as Tommy John surgery, is a rising issue in baseball at all levels....

SLAP Tear A Superior Labrum, Anterior to Posterior tear is commonly known as a SLAP tear. Per the Cleveland Clinic it is estimated that...

The kinematic sequence refers to the order in which various body parts accelerate and decelerate through a motion. It originally gained...

Tommy John surgery or Ulnar Collateral Ligament (UCL) reconstruction is one of the most feared surgeries in baseball. The UCL...

Little League shoulder is a difficult condition to treat and manage, even though there are excellent return rates to previous competition...

As healthcare professionals, we tend to rest on our laurels. We become comfortable with certain outcomes if they fall within our...

On his most recent podcast, Eric Cressey talked about the myth that having Tommy John surgery (ulnar collateral ligament or UCL...